Empowerment
Coaching
What’s included
Individual sessions
Receive personalized guidance, encouragement, and accountability from a supportive and compassionate coach. Feel empowered to make positive changes, take bold action towards your goals, and create a life filled with meaning, fulfillment, and joy.
Personalized next steps
Gain clarity on your goals, values, and priorities. Discover a sense of direction and purpose as you navigate life's challenges and opportunities with confidence and conviction.
Future-mindset mapping
Unlock your full potential and cultivate a deeper understanding of yourself through introspection and self-discovery. Develop essential life skills, resilience, and emotional intelligence to overcome obstacles and thrive in every aspect of your life.
Here is what you will work on in my 6 month Recovered Workaholic coaching program
1
Communication
- Learn to recognize and shift communication habits that might be putting your life partner on the back burner.
- Let go of the need for perfect communication and understand how it impacts your relationship's well-being.
2
Intimacy
- Acknowledge and address challenges in balancing work and personal life that might be affecting your connection with your life partner.
- Explore shared interests to bring back a sense of closeness and express appreciation for your life partner.
3
Spirituality
- Recognize how workaholic habits might be affecting your spiritual connection with your life partner.
- Engage in spiritual activities that strengthen your bond and navigate challenges together based on shared values.
4
Self-Care
- Identify and change workaholic patterns that might be neglecting self-care and the needs of your life partner.
- Align self-care practices with personal values and consider the impact on your relationship.
5
Compassion
- Develop self-understanding and kindness towards yourself and your life partner.
- Foster a supportive inner dialogue to improve your relationship and embrace the human experience together.
6
Personal Development
- Recognize how workaholic tendencies may be affecting your communication with your inner child and, by extension, your life partner.
- Understand the influence of past experiences on your emotions and work towards personal development that positively impacts your relationship.
free, no commitment, no obligation
visioning
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Cultivate
the life you
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Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!